Personal Training


Take the first step today! Whether you want to prepare for a trip, train for an athletic event, improve your golf or tennis game, or just need a little push, personal training at the Y is for you!

Our personal trainers will help you set up an individual, realistic training program that will be effective to meet your needs. The benefits of personal training include a personalized program, goal setting, workout variations, accountability, encouragement and motivation, form and technique guidance, and improved health and well-being. We’ll assess your goals and needs, and support your path to a healthy lifestyle. 


Ron Lambert

Personal Trainer

AFAA Certified Personal Trainer

AFAA "Golden Years: Working with Seniors"

BA, Political Science; M.Ed, Counseling Psychology; MA, Writing

Stefan Zalucky

Personal Trainer

SCW Certified Personal Trainer

BS, Sports Management, University of Maine at Machias

Abby Jones

Personal Trainer

Healthy Living Coordinator

BA, Psychology, Mt. Holyoke College

M.Ed, Harvard Graduate School of Education

How to Sign Up

Visit the YMCA Membership Desk to learn about your desired trainer’s availability and to purchase your session(s). Session(s) must be paid in full prior to your first training.


30 Minute Sessions:


  • $35/session
  • $150/ 5 session package

Non Members

  • $70/session
  • $300/ 5 session package

60 Minute Sessions:


  • $60/session
  • $275/ 5 session package

Non Members

  • $100/session
  • $450/ 5 session package

Dual Training (2 people):


  • $70 for 60 minutes
  • ($35/person)

Non Members:

  • $140 for 60 minutes
  • ($70/person)