Adult Aquatics Programs
Click here for the current Group Exercise & Pool schedules.
Shallow and deep water components with a variety of resistance exercises.
Deep and shallow water aerobics, tabata & stretches will keeo you guessing about what will come next.
DEEP WATER AEROBICS
Ideal for those looking to challenge themselves without stress on their joints.
This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.
- Members: $20
- Non Members: $40