Group Exercise

GROUP EXERCISE

The Y is the place to find an extra boost of encouragement and motivation to lead a healthier lifestyle. If you’re looking for support or just added variety to your workout, try joining a group exercise class.

We offer group exercise classes for all levels, ages, and interests. From Low Impact Aerobics and Sit and Stretch to Zumba HIIT and TRX Sweat, you can find a class here that’s fun, supportive, challenging and rewarding.

Click here for the current Group Exercise schedule. All classes are free for members & no registration is required!

CLASS DESCRIPTIONS

ADVANCED PILATES & YOGA

A combination of Pilates & Yoga for balance, strength & stretch.

AERO DANCE

A progressive cardio dance class that makes you want to keep moving! This class starts 10/2/17.

BASIC PILATES, YOGA & STRETCH

Slower-paced combination of Pilates and yoga with emphasis on stretching.

CYCLE

Still the best low-impact cardio workout around!  Following the cues of the instructor, you are in control when it comes to your pace. 

EASY RIDER CYCLING

Moderately paced indoor cycle class.

KICKBOXING

Non-stop circuit class with 8-10 stations of cardio, strength conditioning, bag work, one-on-one sparring with the instructor, and a focus on core work.

LIVESTRONG AT THE YMCA

Cancer survivors stay strong and moving with this free 12-week program. Contact Abby at ajones@brymca.org to enroll.

LOW-IMPACT AEROBICS

Get a full-body workout to music with cardio, weights, flexibility & balance.

SENIORS IN MOTION

A variety of cardio, weights, flexibility and balance led at a supportive pace.

SIT & STRETCH

A slower paced chair yoga class focusing on flexibility and balance. Most exercises are done sitting in a chair.

STEP & STRENGTH

A great workout using the step and other tools to tone your body. 

TOTAL BODY CHALLENGE

Join this challenging workout! Cycling, running, weights, boot camp, track workout, and Aqua Combo in the pool.

TRX

Basic strength exercises for all major muscle groups using TRX Suspension Trainers.

TRX SWEAT

A challenging workout for those who have experience with TRX. Each class includes cardio intervals, plyometrics, and a focus on core strength.

YOGA, CORE & MORE

Core strengthening & stretching moves to improve balance & strength.

ZUMBA®

Let the party begin! Dynamic, exciting and effective Latin inspired dance cardio class. $5 drop-in fee for non-members (Zumba only)!