ONE DAY TO WELLNESS

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GROUP EXERCISE

The Y is the place to find an extra boost of encouragement and motivation to lead a healthier lifestyle. If you’re looking for support or just added variety to your workout, try joining a group exercise class.

We offer group exercise classes for all levels, ages, and interests. From Low Impact Aerobics and Sit and Stretch to Zumba HIIT and TRX Sweat, you can find a class here that’s fun, supportive, challenging and rewarding.

Click here for the current Group Exercise schedule. All classes are free for members & no registration is required!

CLASS DESCRIPTIONS

AEROBICS FOR ALL

Get a full body workout to music with cardio, weights, flexibility, stretching and balance. Abby Jones leads a fun-filled hour and changes the tunes all the time. Come to have fun, move, and stay strong... for ALL!

CARDIO STRENGTH & STRETCH

A great all-around workout that gives yo heartrate raising moves and muscle building strength work followed by a good stretch and other tools to tone your body. This class gives you a little of everything you need: cardio, strength, and stretch. 

CHAIR Aerobics

A great all-around workout that gives you heartrate raising moves and muscle building strength work followed by a good stretch and other tools to tone your body. Instructors may suggest using a step or other gym tools to tone, sculpt and train.

CORE STRENGTH & STRETCH

Yoga and Pilates based strengthening & stretching moves to improve total body balance, felxibility and strength with special attention to the core (abs, back, and mid-section). This class uses standing and floor mat work, weights and yoga and/or pilates based stretching. 

CYCLE

Still the best low-impact cardio workout around! Following the cues of an instructor, you are in control when it comes to your pace. Whether you're new to indoor cycles ("spin bikes") or not, we will help you set up, get the wheels spinning, and enjoy a great workout!

LIVESTRONG AT THE Y

Cancer survivors stay strong and moving with this free 12-week program. Contact Abby at ajones@brymca.org to enroll.

PILATES YOGA STRETCH

This class aims to improve balance, strength and flexibility using a combination of pilates and yoga. This class is suited for all levels, especially those seeking a slightly slower and more gentle pace. 

ROCK STEADY FOR PARKINSON'S DISEASE

This program involves regular exercises (stretching, balancing, moving, and non-contact boxing). Please call the Y if you are someone you know might benefit from this evidence-based program that can make a real difference. 

PILATES YOGA STRETCH

A combination of Pilates, Yoga and stretching for balance, strength & flexibility. This class is suited for all levels, especially those seeking a slightly slower and gentle pace. 

SENIORS N MOTION

A great fitness class with fun music at slower pace. Includes movement, light weights and standing stretches that help mobility and posture. This class welcomes new members. 

SIT N STRETCH

A variety of cardio, weights, flexibility & balance led at a supportive pace. Much like chair yoga, participants may use a chair and be seated for some or all of the class. 

TOTAL BODY CHALLENGE ONLAND

Join this challenging workout! Cycling, running, weights, boot camp and track workouts are all involved. Get up and get moving with this 5:30am MWF class!

TOTAL BODY CHALLENGE IN THE POOL

Join this challenging workout! Cycling, running, weights, boot camp, track workout, and Aqua Combo in the pool.

TRX

Basic strength exercises for all major muscle groups happen while using the TRX Suspension Trainers (straps that hang from the ceiling). Great for both building strength AND stretching. Appropriate for both beginners as well as more experienced "TRX-ers."

YOGA 

A wake you up, 7am yoga class with certified yoga instructor and massage therapist. Good for all levels, and a great way to start your day with movement, motivation, and peace. 

YOGA W/ ISABELLA

Finish your day with a 6:30pm class Monday & Thursday evenings. Good for all levels, and a great way to end your day with movement, motication, relaxation, and peace. 

YOGA FLOW

Yoga releases tension, awakens vitality, builds strength, and increases flexibility. Romee welcomes and encourages all bodies and she expertly and kindly helps you find your own yoga practice, suited for you.

ZUMBA®

Let the party begin! Dynamic, exciting and effective Latin inspired dance cardio class led by certified and welcoming instructors. You'll feel great and love it!