The Y is the place to find an extra boost of encouragement and motivation to lead a healthier lifestyle. If you’re looking for support or just added variety to your workout, try joining a group exercise class.
We offer group exercise classes for all levels, ages, and interests. From Low Impact Aerobics and Sit and Stretch to Zumba HIIT and TRX Sweat, you can find a class here that’s fun, supportive, challenging and rewarding.
Click here for the current Group Exercise schedule. All classes are free for members & no registration is required!
AEROBICS FOR ALL
Get a full body workout to music with cardio, weights, flexibility, stretching and balance. The Y's gym is the place! Abby Jones leads a fun-filled hour and changes the tunes all the time. Come to have fun, move, and stay strong... for ALL!
BACK IN ACTION
Focuses on decompressing the spine, releasing tension in the muscles of the back and the areas surrounding. A class for all levels and abilities-- especially for those with back issues. Exercises may be performed on the floor, but can also be done seated. This is a great chance to work with as well as learn from our experienced certified Personal Trainer, Nick Rippy!
Wear comfortable clothes-- shoes are optional in this class! This workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. Barre includes a combination of functional strength, dance, pilates, and yoga. The ballet barre will be used for some exercises, as well as the floor or free standing. Handweights, exercise balls and bands may also be used, all with a focus on alignment, posture and balance.
CORE STRENGTH & STRETCH
Core strengthening and stretching moves to improve balance and strength.
Still the best low-impact cardio workout around! Following the cues of an instructor, you are in control when it comes to your pace. Whether you're new to indoor cycles ("spin bikes") or not, we will help you set up, get the wheels spinning, and enjoy a great workout!
Cancer survivors stay strong and moving with this free 12-week program. Contact Abby at firstname.lastname@example.org to enroll.
PILATES YOGA STRETCH
This class aims to improve balance, strength and flexibility using a combination of pilates and yoga. This class is suited for all levels, especially those seeking a slightly slower and more gentle pace.
LLed by certified Rock Steady trainer, Nick Rippy, this program involves regular exercises (stretching, balancing, moving, and non-contact boxing). Please call the Y if you are someone you know might benefit from this evidence-based program that can make a real difference.
SIT/STAND/MOVE & STRETCH
A variety of cardio, weights, flexibility and balance exercises are used and led at a supportive pace. This program is much like Chair Yoga-- participants can use use a chair and be seated for some or all of the class.
TOTAL BODY CHALLENGE ONLAND
Join this challenging workout! Cycling, running, weights, boot camp and track workouts are all involved. Get up and get moving with this 5:30am MWF class!
TOTAL BODY CHALLENGE IN THE POOL
Join this challenging workout! Cycling, running, weights, boot camp, track workout, and Aqua Combo in the pool.
Basic strength exercises for all major muscle groups happen while using the TRX Suspension Trainers (straps that hang from the ceiling). Great for both building strength AND stretching. Appropriate for both beginners as well as more experienced "TRX-ers."
YOGA HOUR OF POWER
A rockin', wake you up, powerful based yoga class. Of course, you can moderate to your own level, but this class is designed to be an hour of POWER!
Release tension, awaken vitality, build strength and increase flexibility with this moderate yoga practice suited for most ability levels.
Let the party begin! Dynamic, exciting and effective Latin inspired dance cardio class led by certified and welcoming instructors. You'll feel great and love it!