Group Exercise

GROUP EXERCISE

The Y is the place to find an extra boost of encouragement and motivation to lead a healthier lifestyle. If you’re looking for support or just added variety to your workout, try joining a group exercise class.

we offer group exercise classes for all levels, ages, and interests. From Low Impact Aerobics and Sit and Stretch to Zumba HIIT and TRX Sweat, you can find a class here that’s fun, supportive, challenging and rewarding.

Click here to find the Group Exercise schedules

CLASS DESCRIPTIONS

ADVANCED PILATES & YOGA

A combination of Pilates & Yoga for balance, strength & stretch.

AERO DANCE

A progressive cardio dance class that makes you want to keep moving!

BASIC PILATES, YOGA & STRETCH

Slower-paced combination of Pilates and yoga with emphasis on stretching.

CYCLE

Still the best low-impact cardio workout around!  Following the cues of the instructor, you are in control when it comes to your pace. 

EASY RIDER CYCLING

Moderately paced indoor cycle class.

LOW-IMPACT AEROBICS

Get a full body workout to music with cardio, weights, flexibility & balance.

SENIORS IN MOTION

A variety of cardio, weights, flexibility and balance led at a supportive pace.

SIT & STRETCH

A slower paced chair yoga class focusing on flexibility and balance. Most exercises are done sitting in a chair.

STEP & STRENGTH

A great workout using the step and other tools to tone your body. 

STRENGTH & STRETCH

Work all the major groups in this strength and stretch class.

TABATA BOOTCAMP      

New Year’s Resolution 12-week program through March 31, 2017. Time efficient, high-intensity workouts.

  • Members: $40/12 weeks
  • Non Members: $80/12 weeks

TAI CHI  

Tai Chi’s many benefits include strength, balance, flexibility and
peace of mind. 

  • Members: $3 per class
  • Non Members: $10 per class

TOTAL BODY CHALLENGE

Join this challenging workout! Cycling, running, weights, boot camp, track workout, and Aqua Combo in the pool.

TRX

Basic strength exercises for all major muscle groups using TRX Suspension Trainers.

TRX SWEAT

A challenging workout for those who have experience with TRX. Each class includes cardio intervals, plyometrics, and a focus on core strength.

WORK OUT TO THE MAX

Full body cardio & strength workout.

YOGA, CORE & MORE

Core strengthening & stretching moves to improve balance & strength.

ZUMBA®

Let the party begin! Dynamic, exciting and effective Latin inspired dance cardio class.

AQUA COMBO

Shallow and deep water components with a variety of resistance exercises.

DEEP WATER AEROBICS

Ideal for those looking to challenge themselves without stress on their joints.

WATER WALKING   

This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.

  • Members: $20
  • Non-Members: $40

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