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LOSE IT WITH THE Y

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New Year's is a great time to make things that seem impossible become possible! Lose it with the Y starts February 28 with orientation at 6:00 p.m. This is an 8-week personal training program for teams of 4. Teams will need the same availability for workouts during the week. Don’t have a team? We’ll help you find one! Open to members and nonmembers regardless of fitness level.

 

Not sure if this is for you? Come to orientation so you can learn more before you decide.

For more information about Lose it with the Y, please contact Abby Jones, Healthy Living Director, at ajones@brymca.org

Evidence-Based Health Intervention Information 

Click Here to learn more about the following programs:

  • LIVESTRONG at the YMCA
  • Enhance (R) Fitness
  • Blood Pressure Self-Monitoring
  • Diabetes Prevention Program
  • Rock Steady Boxing