GROUP EXERCISE
The Y is the place to find an extra boost of encouragement and motivation to lead a healthier lifestyle. If you’re looking for support or just added variety to your workout, try joining a group exercise class.
CLASS DESCRIPTIONS
AQUA STRETCH & BALANCE – Designed to improve balance, flexibility, and tone muscles with support of the water on the Ann Leach Therapy Pool.
ABSOLUTE STRENGTH- Strengthen your entire body with a mix of body-weight exercises, weights, and Pilates-inspired movements designed to build muscle, balance, and overall conditioning.
BODY, BREATH & MIND YOGA - Explore gentle movement, yoga, qigong, breathwork, and meditation to release tension, improve flexibility, and discover greater freedom, relaxation, and connection between body and mind.
CHAIR YOGA- Improve flexibility, balance, and relaxation with gentle yoga using a chair for support. Focuses on stretching, breathing, and mindful movement for all abilities.
CYCLE- A low-impact cardio workout on spin bikes where you control your pace. Great for all levels, with instructor guidance to help you get started and stay challenged.
FALL BOOTCAMP – This high-energy full-body workout combines strength training, cardio intervals, and functional movements to build endurance, burn calories, and improve overall fitness.
LOW IMPACT AEROBICS- A fun, low-impact full-body workout with cardio, weights, stretching, balance, and upbeat music to keep you moving and feeling strong.
PILATES YOGA STRETCH- A gentle class combining Pilates and yoga to improve balance, strength, and flexibility. Ideal for those seeking a slower, mindful pace.
SENIORS IN MOTION - Low-impact exercises designed to improve strength, balance, flexibility, and mood for older adults of all fitness levels.
SIT & STRETCH- A seated 45-minute class featuring a full-body warm-up and guided stretching from head to toe, with rest breaks encouraged.
STRENGTH & STRETCH - A 45-minute class combining gentle strength training, core work, and stretching with optional equipment and modifications for all levels.
TRX FUSION - A 45-minute Fusion Class, where she’ll blend suspension-based training exercise with Pilates-inspired movements.
TOTAL BODY CHALLENGE- A multi-level full-body workout targeting all major muscle groups with strength and conditioning work, held indoors and outdoors across YMCA facilities.
YOGA- A movement flow with breathing and meditation to improve body, mind, and spirit while building strength and flexibility.
ZUMBA®- A high-energy, Latin-inspired dance cardio workout that is fun, dynamic, and suitable for all fitness levels.