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Older Adults

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Courses TitleAquatic Personal Training
Courses DescriptionIf you've completed your physical therapy appointments and want individual attention as you progress with your exercise program you may want to schedule personal training times through our Wellness Department. Aquatic Personal training is 1/2 hour in length.
Member Cost$20/1/2 hr or $85 for 5 times
Non Member Cost$40 per 1/2 hr or $185 for 5 times
Courses TitleLow Impact Aerobics
Start Date2010-06-28
End Date2010-08-28
TimeMon, Wed, Fri.-8:00-9:00 am
Courses DescriptionGet in shape with this easy-to-follow cardio workout followed by weights, abs, stretching, and balance training.
LocationGym
Member CostFree
Non Member Cost$175
InstructorMary/Abby
Courses TitleSeniors in Motion
Start Date2010-06-28
End Date2010-08-28
TimeTues. & Thurs .-9:15-10:00 am
Courses DescriptionFor active older adults who want to stay in shape. Includes light aerobics, weights, stretching, and functional exercises.
LocationGym
Member CostFree
Non Member Cost$100
InstructorMary
Courses TitleSongo River Queen II trip to Long Lake
Start Date2010-08-27
End Date2010-08-27
Courses DescriptionBus is leaving YMCA at 9:15am, returning by 6:00pm. Join us for this 2 1/2 hour cruise on Long Lake. There is a food court and lounge on board, and we'll be stopping for a snack at Rick's cafe after the cruise.
Member Cost$35
Non Member Cost$35