"We build strong kids, strong families, strong communities."
Older Adults
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| Courses Title | Aquatic Personal Training |
| Courses Description | If you've completed your physical therapy appointments and want individual attention as you progress with your exercise program you may want to schedule personal training times through our Wellness Department. Aquatic Personal training is 1/2 hour in length. |
| Member Cost | $20/1/2 hr or $85 for 5 times |
| Non Member Cost | $40 per 1/2 hr or $185 for 5 times |
| Courses Title | Low Impact Aerobics |
| Start Date | 2008-06-30 |
| End Date | 2008-08-29 |
| Time | Mon, Wed, Fri.-8:00-9:00 am |
| Courses Description | Get in shape with this easy-to-follow cardio workout followed by weights, abs, stretching, and balance training. |
| Location | Gym |
| Member Cost | Free |
| Non Member Cost | $175 |
| Instructor | Mary Baudo |
| Courses Title | Seniors in Motion |
| Start Date | 2008-06-30 |
| End Date | 2008-08-30 |
| Time | Tues. & Thurs .-9:00-9:45 am |
| Courses Description | For active older adults who want to stay in shape. Includes light aerobics, weights, stretching, and functional exercises. |
| Location | Gym |
| Member Cost | Free |
| Non Member Cost | $100 |
| Instructor | Mary |
| Courses Title | Arthritis Foundation Aquatics Program |
| Start Date | 2008-06-30 |
| End Date | 2008-08-30 |
| Time | Tues. & Thurs. 8:45 - 9:30 am |
| Courses Description | Keep joints flexible, muscles strong and help reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase your fitness level. |
| Location | Pool |
| Member Cost | Free |
| Non Member Cost | $75 |
| Instructor | Cindee |
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