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Older Adults

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Courses TitleAquatic Personal Training
Courses DescriptionIf you've completed your physical therapy appointments and want individual attention as you progress with your exercise program you may want to schedule personal training times through our Wellness Department. Aquatic Personal training is 1/2 hour in length.
Member Cost$20/1/2 hr or $85 for 5 times
Non Member Cost$40 per 1/2 hr or $185 for 5 times
Courses TitleLow Impact Aerobics
Start Date2008-06-30
End Date2008-08-29
TimeMon, Wed, Fri.-8:00-9:00 am
Courses DescriptionGet in shape with this easy-to-follow cardio workout followed by weights, abs, stretching, and balance training.
LocationGym
Member CostFree
Non Member Cost$175
InstructorMary Baudo
Courses TitleSeniors in Motion
Start Date2008-06-30
End Date2008-08-30
TimeTues. & Thurs .-9:00-9:45 am
Courses DescriptionFor active older adults who want to stay in shape. Includes light aerobics, weights, stretching, and functional exercises.
LocationGym
Member CostFree
Non Member Cost$100
InstructorMary
Courses TitleArthritis Foundation Aquatics Program
Start Date2008-06-30
End Date2008-08-30
TimeTues. & Thurs. 8:45 - 9:30 am
Courses DescriptionKeep joints flexible, muscles strong and help reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase your fitness level.
LocationPool
Member CostFree
Non Member Cost$75
InstructorCindee