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| Courses Title | Personal Training at the Y |
| Courses Description | Achieve your fitness goals through the motivation and attention to correct form provided by a personal trainer. Sessions are 1 hour. |
| Courses Title | Shallow Water Aerobics |
| Start Date | 2010-06-28 |
| End Date | 2010-08-28 |
| Time | Mon., Wed., & Fri., 8:00-8:45 am |
| Courses Description | Level 3 Join this program for an aerobic workout along with a strenght training and flexibility segment. |
| Location | Pool |
| Member Cost | Free |
| Non Member Cost | $90 |
| Instructor | varies |
| Courses Title | Deep Water Aerobics |
| Start Date | 2010-06-28 |
| End Date | 2010-08-28 |
| Time | Tues., & Thurs., 8:00-8:45 am |
| Courses Description | Level 4 Aqua interval and circuit training all intended to improve muscular strength, flexibility and cardiovascular fitness in the deep end of the pool. |
| Location | Pool |
| Member Cost | FREE |
| Non Member Cost | $90 |
| Instructor | varies |
| Courses Title | PIYO |
| Start Date | 2010-06-28 |
| End Date | 2010-08-28 |
| Time | Tues.& Fri.,10:15 -11:30am |
| Courses Description | A full body workout of Pilates, yoga, balance and active stretching. |
| Location | Annex |
| Member Cost | FREE |
| Non Member Cost | $130 |
| Instructor | Kerrin |
| Courses Title | Aerobic Dance |
| Start Date | 2010-06-28 |
| End Date | 2010-08-28 |
| Time | Day Session: Tues. 8:00-9:00am Night session Mon & Wed 6:00-7:00pm |
| Courses Description | Fun, choreographed routines done to great music. You won’t want to stop dancing! |
| Location | Annex |
| Member Cost | Free |
| Non Member Cost | $130 |
| Instructor | Lori |
| Courses Title | Low Impact Aerobics |
| Start Date | 2010-06-28 |
| End Date | 2010-08-28 |
| Time | Mon, Wed, Fri.-8:00-9:00 am |
| Courses Description | Get in shape with this easy-to-follow cardio workout followed by weights, abs, stretching, and balance training. |
| Location | Gym |
| Member Cost | Free |
| Non Member Cost | $175 |
| Instructor | Mary/Abby |
| Courses Title | Seniors in Motion |
| Start Date | 2010-06-28 |
| End Date | 2010-08-28 |
| Time | Tues. & Thurs .-9:15-10:00 am |
| Courses Description | For active older adults who want to stay in shape. Includes light aerobics, weights, stretching, and functional exercises. |
| Location | Gym |
| Member Cost | Free |
| Non Member Cost | $100 |
| Instructor | Mary |
| Courses Title | Total Body Toning |
| Start Date | 2010-06-28 |
| End Date | 2010-08-28 |
| Time | Thursdays, 5:15-6:15 pm |
| Courses Description | After a short warmup you'll get a full body workout using various balls, bands, and weights |
| Location | Annex |
| Member Cost | free |
| Non Member Cost | $50 |
| Instructor | Bonnie |
| Courses Title | 20/20/20 Cycling/Running/Weights |
| Start Date | 2010-06-30 |
| End Date | 2010-08-25 |
| Time | Wednesdays, 5:45-6:45am |
| Courses Description | Join this challenging workout with 20 minutes of each activity. Make sure you are on time as the class must start promptly to get the full effect. |
| Location | Starts in cycling room |
| Member Cost | Free |
| Non Member Cost | $75 |
| Instructor | Meagan |
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